Fred Murray, the author of System K spent five years researching a method to let go of that which did not serve him. After he got the basics down, he started journaling for the first time in his life.
The result was a clearing of unprocessed emotions and unconscious beliefs. Fred also got a desire to share the system he devised with the world. It took another four years to create a manuscript from memory and his journal.
Fred is a retired contractor living in the sunny Okanagan in British Columbia, Canada